When you are aware of your dukkha, your own suffering, Thich Nhat Hanh advises us to put our hand on our heart and repeat, "Dear One, I am here for you." This is how we offer compassion to ourselves.
And when your mind is triggered by your hot buttons, it's important to acknowledge your own stuff, place your hand on your heart and repeat, "Dear one, I am here for you."
Today I'm bringing you this fantastic podcast conversation with my dear friend and guest, Teresa Thompson. Join us as we dig into triggers, how to recognize your triggers and hot buttons, and how to manage them until they no longer trigger you.
Visit Teresa's blog, Saving Home, and see what she's up to!
Don't forget to leave a review on iTunes!
Expressing yourself through art and your own creativity is a fantastic way to help reduce and manage stress. Join me as I chat with Floriday Keys author, Miki Bennett, and learn how writing helped her manage a rare chronic illness.
Miki Bennet is the author of two contemporary women's fiction series - A Florida Keys Romance and Camping In High Heels. She uses her creativity through writing and art to help deal with the symptoms of a rare, chronic illness, Mastocytosis.
What does it mean to show up for your goals, dreams and visions? How do you show up in your life and remain in harmony with work and the rest of your life? Join me as I chat with the awesome Sue Kearney, branding and marketing genius and the founder of Magnolia's West.
At Magnolia's West, Sue blends savvy branding and graphic design with heart-centered, wisdom-based coaching to help solopreneurs, healers, and business owners stand out in a crowded marketplace, attract more of your right clients, and grow your business with ease — so you can live your most fully expressed life.
Join your host, Peggy Nolan, as she chats with Heart and Soul Living founder, Elizabeth Spevack. Elizabeth is a champion of Mental Wellness and the author of Faith Over Fear. She's passionate about helping women gain clarity on what matters most to hetm and then building a life that reflects their values and true essence.
Have you ever found yourself in a state of fright freeze? When your fear gets the best of you but instead of flight or fight, you freeze. I've been there countless times. And so has my guest, magazine publisher, Cindy Kochis. Tune in as we talk about overcoming the paralysis of fright freeze and learn more about Cindy's fantastic magazine, Elements for a Healthier Life!
Join your host, Peggy Nolan, as she takes you on a short journey of mindfulness and what came up during her own writing practice.
This short episode packs a powerful journaling tool and writing prompt. Be sure to download this so you can listen again and again!
Do you ever pause long enough to listen to your intuition, your inner guidance system? With so much coming at us in every direction, it's difficult to pay attention to everything at once, including the silent messages we receive from deep within.
Today I'm speaking with Intuitive Spiritual Healer, Tonya Melendez. In the this podcast, you'll learn:
- What your intuition is
- Why your intuition is important in your life choices
- How intuition serves you
You can learn more about Tonya at Tarot Life Coach.
Join me this October for a 6 week writing retreat, Write Here Now. I'll be leading an online session on Friday mornings and an in person class on Monday evenings. To learn more and register, go to WRITE HERE NOW
Show Notes: "Age is an attitude" so make it a good one! Join me as I chat with Sheryl Scott, aka Granny Fierce, about ageing gracefully with spunk, sass, and a touch of class!
In this conversation you'll learn:
- How has your idea of success changed ?
- What do you wish the 30-year-old you knew ?
- What forks in the road (decisions) did you take that drastically changed the direction of your life?
- What legacy do you hope to leave behind?
About Sheryl: I am a 50-something, home-based business owner embracing each day with a smile. Age is an attitude, so have a good one! I thrive on my loving family, friends, accomplishments, active lifestyle, and entrepreneurial spirit. My passion is helping others live life to its fullest!
You can learn more from Sheryl and download her free gift, Bad-Ass Secrets To Ageless Beauty, Health and Wealth!
Did you know that you can affect positive change and overcome challenges through conscious choice? I so enjoyed my conversation with Debra Oakland and I'm excited to bring you this podcast.
1) How the loss Debra experienced changed her movie and changed her life?
2) Instead of retreating from life, Debra created a blueprint for increasing joy and abundance and she'll teach you how to do that, too
3) "Change Your Movie, Change Your Life" became a bestseller this year. Debra shares a little about her writing process.
You can connect with Debra at her website, Debra Oakland